Best Hot Stone Massage Kits – Guide to Hot Stone Massages
Hot stone massages are a great way to help relieve stress, improve circulation, and help heal muscle soreness and knots. In this type of massage, you will place smooth, flat, heated stones along your spine to increase blood flow and relax muscles. This can be done at home by yourself, with someone else, or done professionally by a therapist.
What are Hot Stone Massages?
Traditional Hot Stone Massages use a combination of warmed basalt stones, massage oil, and massage technique to promote relaxation and pain relief. Firstly the massage stones are heated in a hot stone warmer. Using a skimmer or tongs, the therapist will remove the stones from the warmer and place them strategically along pressure points thought to balance spiritual energy and release stress – usually along the spine, between the toes, or on the back of knees. Then the therapist will use a preferred oil to gently massage the body.
Are Hot Stones Good for Massages?
A hot stone massage can be particularly effective at easing muscle tension and helping heal damaged tissues in your back. It also helps with knots in your back. Studies show that a hot stone massage may be a helpful way to reduce stress and anxiety, promote relaxation, and ease pain and muscle tension. It may be helpful for a variety of conditions and circumstances. Enthusiasts of hot stone massage also claim to experience a feeling of enlightenment, inner peace, and renewed spirituality after a session.
Here are some of our at-home Hot Stone Massage Kit recommendations!
Massage Stone Heater Box Set - Portable Heated Rock Massage Stones and Warmer Set
Hot Stones for Massage, Electric Massage Stones with Warmer Kit
SereneLife Portable Massage Stone Warmer Set
What is the Best Oil for Hot Stone Massages?
Jojoba oil is especially good for hot stone massage and cupping techniques.
Can You Use Lotion with Hot Stone?
Hydration is vital when doing hot stone massage, both internally and to the skin. Without proper hydration, burns can often occur, so if your skin appears dry, apply some form of moisturizer, such as massage oil or lotion.
How Do You Use Hot Stones on Yourself?
Rub some oil onto the skin and the stones. Follow the cords of muscles to work out any knots, changing stones as needed as they cool. When finished, re-cover the area you massaged, replace any stones and move on to the next area.
How Long Should a Hot Stone Massage take?
Your hot stones treatment is likely to last about an hour; plenty of time for melting away all your knots, aches and worries. The time you spend can be more or less depending on how you feel or how tense you are.
Who Should Not Get Hot Stone Massages?
We recommend any people who take medication that thins the blood, have heart disease, diabetes or high blood pressure shouldn’t get a hot stone massage.
Best Massage Oils
Renew Massage Oil with Orange, Lemon & Peppermint Essential Oils
Aromatherapy Sensual Massage Oil
MAJESTIC PURE Arnica Sore Muscle Massage Oil
Overall, hot stone massages are a great way to de-stress and promote healing. Hopefully this guide helped answer any questions about hot stone massages and gave you some good recommendations on kits and oils!
